Nutrition Niangf

Just about nutrition info

Monthly Archive: December 2017

Powerful Nutrition for Athletes Can Be Obtained From Healthy Snacks

December 30, 2017

For active people who hike, bike, walk, jog, lift weights, or just play, healthy snacks are an important component of solid nutrition for athletes. It is no secret that there are plenty of poor tasting protein drinks and stomach-churning power bars available. Now, however, finding the right snacks and the most flavorful nutrition can be a much more enjoyable experience than it was in the past.

Whether you devise your own healthy snacks or buy something prepackaged, it is more common now to find treats that are likeable and provide a boost to your fitness routine. What has changed is that the most powerful nutrition for athletes can now be more convenient and easy to obtain from healthy snacks in concentrated formulations that are prepared with real whole food ingredients. These concentrated formulas include the perfect levels of complex carbohydrates, protein, fats, vitamins, and minerals. The most appealing aspect is that these concentrated snack formulas taste great, and they are so easy to prepare.

To consume even more solid nutrition for athletes, throw in a few bananas or other fruits with these all natural whole food concentrates and make healthy snacks that could be full meals, especially for breakfast. Besides additional fruit, try adding organic peanut butter for a little more protein. You may be astounded at the great taste and your body will appreciate the increase in essential fats. When it comes to tasty and convenient nutrition for athletes, these kinds of concentrated, nutrient dense smoothies are far superior to juicing or food combining. It is great to know that you can get all the nutrients you need to perform at peak levels by simply using a blender and about 30 seconds of effort.

One thing to remember is that purchasing concentrated whole food healthy snacks requires some digging. Learning more about what you are purchasing is critical if you are really serious about finding the highest quality nutrition for athletes. It is necessary to look beyond the nutrition fact labels to uncover how the products are processed and whether or not they contain whole food ingredients with live enzymes. Try to understand if the healthy snacks you think you are buying are alkaline foods or acid foods. This will depend on the structure of the all-natural, whole food ingredients that are used and if they were overly processed in packaging.

Numbers to look out for on the nutrition facts label include sodium and sugar levels. Too many people make the mistake of only looking at carbs, calories and protein when buying nutrition for athletes. However, many of the so-called healthy foods actually contain dangerously large amounts of protein for anyone except bodybuilders and pro athletes. Really healthy snacks that qualify as appropriate nutrition for athletes are those that include whole food ingredients with plant-based protein, not synthetic proteins, vitamins or minerals.

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Rice Nutrition

December 24, 2017

One of the most widely eaten food crop in the world, rice provides nourishment to more than half the world’s population. Being a staple food, it is cultivated during winters and summers, both. Being grown in 4000 varieties every year, it supplied more than one fifth of the calories that are consumed by humans.

Rice is one of the most grown cash crops in developing countries and is also the oldest of the cereal crops that humans cultivated. The first form of rice was grown in China about 5000 years ago and since it was a major food supplement, it got commercially cultivated as a cash crop in half the world.

Rice contains nutrients that are vital to the body and give it energy. Nutrients such as carbohydrates are found in rice which is also an important source for storing energy inside the body so that it grows properly. Because rice nutrition is low on salt, cholesterol and fat, it keeps the heart healthy.

Rice being of two types; brown and white rice, has a high quantity of carbohydrates in it and mixing these 2 rice can be beneficial. The only major difference between the two types is that white rice goes through a milling process whereas, the brown rice does not. However, it is believed that the milling process is not favorable for white rice nutrition as it removes nutrients such as B3, B1, B6, dietary fiber, the essential fatty acids, and half quantity of iron, phosphorus and manganese. It is known that brown rice has more nutrition and fiber as the white rice has its outer coating removed.

White Rice Nutrition contains carbohydrate (89%), some protein (8%) and little fat (1%). It also consists of some dietary fiber, calcium, and potassium.

On the other hand, brown rice nutrition is rich in quantity of 83% carbohydrate, 9% of protein and 7% of fat. It also has dietary fiber (6x more than white rice), calcium and potassium (about double amount as in white rice)

Rice nutrition also has a low content of sodium and contains favorable amounts of potassium, thiamin, B vitamins and niacin. Usually, people who are trying to reduce cholesterol and fat intake seek rice as the solution since it only has a slight trace of salt and absolutely no cholesterol. It is also gluten free so is easily digested. It is suitable for vegans and brown rice is particularly popularly used in vegetarian dishes.

It is known that an average portion of rice nutrition is capable of providing about 11% of the expected average daily necessity of protein and on share it only has 245 kcal.”

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This Is A Grow Taller 4 Idiots Review You Can’t Miss

December 22, 2017

Height plays an important role in improving the overall appearance of a person. However, many people stop growing once they reach puberty. The good new is that there are several other ways in which you can again start growing taller naturally. According to many grow taller 4 idiots reviews online it is has emerged as a best and most practical ways to grow taller within a short time. Let’s have a close look at some of the most important features of this program.

If you are still at puberty stage, and have read few grow taller 4 idiots reviews, you know that it’s easy to learn ways to maximize your growth potential. Once you start reading this super easy program you will understand all the vital steps such as exercise, balanced nutrition, and right amounts of sleep that are necessary for growing taller.

This eBook has a highly helpful content and is different from its competitors because it uses a natural approach to attain height. There are many chapters in this and each one of them is dedicated to one topic and explains it in detail. In the first chapter you will learn all about nutrition and how it can help you grow fast. Vitamins, proteins, amino acids, and minerals play a vital role in helping you grow taller.

The second chapter discusses all postural habits. According to their assertion, if you can improve your posture, you can easily improve your height. In its third chapter, you will understand more about the significance of sleep and the rest. You also know more about the correct position for sleeping, and how to take effective sleep at night. The last three chapters in this eBook tells you about various exercises for improving your muscles, posture, spinal cord and ways in which it can help you in increasing your height. This way you can easily gain few inches once you successfully complete your course.

So is this program right for you?

Definitely, this program will work for you if you want to gain few inches within a short time. If you are interested in adding just few inches, but do not want to follow this program in full, then you won’t get the desired effect. This program is best for the person who is young and short, and feels that life has been unfair to them and is distressed as opportunities slip away due to the lack of height. It’s very important to follow each and every step in the program to get the desired results. If millions of others people have tasted success so can you!

According to many grow taller 4 idiots reviews this program has gained widespread popularity in more than 174 countries worldwide and has been used by more than 197,000 people, and you can also benefit from it. However, buying this program won’t help you if you cannot make efforts according to this program. So there’s nothing to wait for, so now that know what to expect from this program, you should buy this today to increase your height within a short time.

Click here for more information: www.growtaller4idiotsebook.com

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Cycling Nutrition You Need To Make The Most Of Your Training

December 17, 2017

Cycling Fitness training will only be effective if you supply your body with the right kind of cycling nutrition. It is important to eat healthy meals, but there is a whole world of nutrition products that can make a big difference, if chosen carefully.

Before starting a long cycle training session, or road ride, you need to build up a good reserve of complex carbohydrates, which have the benefit of being metabolised slowly. As a result your energy reserves will stay at a safe level throughout the ride. Now these carbs can come from regular foodstuffs like potatoes and pasta, but there are some sophisticated complex carb powders and supplements available.

As the calories are used up during the ride, they need to be replaced quickly and in good time, so carrying a stock of energy gels and bars, and electrolyte energy drinks, is vital for even energy levels all the way to the end.
Calories and Carbs that are burnt off can be quickly replaced by good quality Energy Bars. Energy Gels are a more fast acting, and effective, approach to energy replacement, and are a staple of professional cyclists. It is important to realise, however, that these carbohydrate gels dont work unless accompanied by a lot of extra water so for a 1.4 oz gel you need to take in an extra 500ml of water for the carbs to be absorbed as intended.

A great deal of liquid is used up in a strenuous ride, so hydration is a key area that cant be neglected. Plain water is an important and under-appreciated drink that clearly has many benefits. But this isnt enough to keep up all levels, so it should be partnered with electrolyte drinks. These isotonic drinks can come in the familiar form of the famous brand name bottles, or a self-mixed powdered drink tuned to your particular needs. Just keep replacing liquids throughout the session, to save running out of reserves at the wrong moment.

And after the session is over, it doesnt help if you dont make adequate provision for recovery. So, once refreshed, you need to take in plenty of complex carbohydrates to boost your glycogen levels. Again get this from pasta and the like, or your complex carb powder mix. If it was a particularly strenuous ride, a boost of protein is needed to rebuild and recover muscles. Natural foods or protein mix drinks can do this job for you, with some help from protein bars.

Faced with these ever present concerns, it is important to come up with a well-designed cycling training program, with help from a qualified coach. If you cant access people of that level, there are lots of expert programs, books and DVDs on sale, to lead you on the right path. So that is quite a collection of products that you need to arm yourself with, to make a hard cycling session or ride have a great effect on your body. Neglect these areas, and you can do quite a bit of harm to yourself so it is definitely worth the effort.

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The Nutrition and Effects of Black Food

December 12, 2017

In our daily life, there are many kinds of food with different colors, each with its specific nutrition and effects on human body. As a result, this article will introduce some kinds of black food in daily diet, all of which have a lot of benefits on human health.

1. Black bean: Traditional Chinese medicine believes that black bean is a kind of nourishing food to promote urination and detoxification. It contains a variety of antioxidants. For example, isoflavone can improve the symptoms of palpitation, night sweat, insomnia, and so on. Anthocyanin and the large number of vitamin E not only can tonify the kidney and enrich the blood, but can also effectively prevent the aging process. What’s more, black bean can also eliminate the dark circles on the face, so it plays an important in skin beauty and skin care.

2. Grape: Grape can remove the wastes and toxins in the kidney. At the same time, it contains great amounts of antioxidant–polyphenol, which can inhibit the free radicals in the body, and delay the aging process. If you often drink grape juice, it can reduce the risk of kidney stones by 59%. In addition, grape seeds contain a high content of anthocyanin, which not only can resist against oxidation, but can also make the skin white. As a result, when you make grape juice, do not throw the seeds away.

3. Black agaric: Black agaric can nourish the vitality, activate blood circulation, and eliminate the heat and toxins in blood, so as to prevent its deposition in the kidney. At the same time, it contains plenty of pectin, which has a powerful absorbability. It can remove the wastes and toxins in the digestive system and clean the blood. What’s more, often eating black agaric can also improve the symptoms such as yellow hair and hair loss. However, do not eat fresh agaric during the hot summer, otherwise it may easily cause dermatitis.

4. Dark plum: Dark plum is rich in potassium but low in sodium. What’s more, it contains a large number of organic acids, which, after being absorbed by the bowel wall, will soon change into alkaline substance. It has good effect in regulating the balance of body fluid and eliminating the wastes in the body. During the hot summer, you can mix dark plum and crystal sugar together, and then make them into juice, which has the effect of promoting the secretion of saliva or body fluid, as well as expelling the toxins out of the body.

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